Rich & Deb~
Please join me sometime for a Bikram yoga class.  There is a studio in Lancaster near Catholic High.  Bikram is a series of 13 standing and 13 floor poses done in a room heated to 98-110 degrees.  I have been doing it for 8 years and it is the best workout I have ever experienced!  Obviously I do it more in the winter than in the summer during golf season, but you are so right.  It increases and maintains flexibility, strengthens, cleanses and is a workout from the inside out.  I got so bored with the “gym rat” routine of the 80’s and 90’s then my sister introduce me to Bikram.  What a difference it has made in my life!

You can check out Bikram Lancaster at: www.lancasteryoga.com

Namaste,

Carla